> For the complete documentation index, see [llms.txt](https://bloodsharks-nft.gitbook.io/chi-siamo/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bloodsharks-nft.gitbook.io/chi-siamo/shark_paper_eng/online-coaching.md). # ONLINE COACHING Build the physique you desire, together. *** ### ๐Ÿงต Introduction

Online Coaching Services

Training is not just about lifting weights. Every person is unique and your training program should be too. Whether you train at home or at the gym, whether your goal is to lose weight, build strength or gain muscle mass, we will build a tailored path together, calibrated to your level, your habits and the time you have available. The pillars are simple: targeted training, proper nutrition, adequate rest. When these three elements work together, results come fast, safely and measurably. I will provide personalized nutritional guidelines based on your data (including BMI) for the first months of the program. For more in-depth work, I always recommend working alongside a qualified sports nutritionist. An initial BIA assessment also allows us to precisely measure body composition, lean mass, fat mass, hydration and more, going well beyond the simple number on the scale. Everything starts with the anamnesis form: before we train, I want to know you. My goal is to guide you toward the best version of yourself with a method that is tailored, concrete and effective. *** ### **๐Ÿ“‹ How to get started** To begin your journey, fill in the Preliminary Anamnesis Form.\ Through a few questions, we will understand together: * Your goals * Your health status * Your training preferences and habits ๐Ÿ•’ **Completion time:** approximately **5 minutes**\ ๐Ÿง  **Tip:** answer honestly and precisely, so I can create a plan that is truly effective for you. {% hint style="success" icon="user-shield" %} **Secure access:** the form requires Google login exclusively to verify your identity, prevent spam and allow you to upload any files (such as your current training plan or nutritional program). \ \ You will automatically receive a copy of your responses. \ \ Your data remains private and will be used exclusively to create your personalized program. {% endhint %} *** *** ### **๐Ÿ’ช How we will work together** **๐Ÿ“ 1. Test week** After completing the anamnesis form, I will prepare one or two sessions of personalized test exercises.\ If we do not meet in person, we will work remotely: I will ask you to record and send me videos of the tests, so I can accurately assess your technique, level and mobility. During these sessions: * I will evaluate your current strength and mobility level * I will analyze your posture and movements * I will guide you through the correct execution of each exercise * We will define together the most suitable loads and goals for you This phase is fundamental: *"there are no perfect exercises, only perfect exercises for you."* Only by knowing your body and your level can we build something solid and lasting. *** ### **๐Ÿ“„ 2. The personalized training plan** Once the test week is complete, I will create a 4 to 6 week training plan with progressions designed specifically for you: * Gradual increase in loads * Increment in volume or intensity * Technical variations to improve strength, mass or definition Each exercise will be chosen based on your primary goal: * Muscle mass gain * Weight loss and body recomposition * Mental and physical health improvement * Streetlifting and relative strength (a discipline combining calisthenics and weighted training, focused on power, technique and body control) *** ### **๐Ÿ” 3. Technical analysis and feedback** To ensure constant improvement, I will ask you to send me videos of the last sets of your main exercises.\ I will personally analyze them to: * Correct your technique * Adjust load, volume or intensity * Provide you with technical and motivational feedback I prefer working via Telegram, because: * Videos maintain their original quality * They download quickly * The chat becomes a real diary of your progress * You can delete the files from your phone at any time {% hint style="success" %} For all communications, updates and video submissions, you can message me directly on Telegram:\ ๐Ÿ‘‰ @ricky\_sl {% endhint %} *** ### **๐Ÿ“† 4. Updates and progress** At the end of every **4 to 6** week cycle, we will carry out a new test week to: * Evaluate improvements * Introduce new exercises or variations * Create the new plan for the following month *"Training is a journey, not a single event. Every month will be a step forward toward your goal."* *** ### **๐Ÿง˜ Mental approach and method** I strongly believe that mind and body must work together. Training is not just about changing your physique: it is about learning to manage fatigue, building discipline and turning pain into growth. *"Strength is the ability to face life with awareness and courage."* This is the approach we will apply, inside and outside the gym. *** ### **๐Ÿ” Privacy and confidentiality** All your data, information, videos and assessments will be treated with strict confidentiality, in compliance with **GDPR** regulations.\ Every 3 months, if you wish, we can take a progress photo to document your results (only if you feel comfortable doing so). *** ### **๐Ÿ’ฐ Pricing and offers** **Exclusive promo: 100** good reasons to start your journey. Send me the code **30RSL** in chat to get your reserved **30%** discount ๐Ÿ”ฅ The program includes: * โœ… Initial test week * โœ… **4 to 6** week training plan with progressions * โœ… Correct nutrition guidelines * โœ… Continuous support via WhatsApp and Telegram * โœ… Live assistance on the days you find me at the gym **๐ŸŽ Active bonuses:** * ๐ŸŽ‚ Birthday โ†’ **50%** off for the month * ๐Ÿ‘ฅ Referral โ†’ bring **2** friends and receive **1 free month** *** ### **๐Ÿ’ฌ Start today** Write to me or fill in the [Preliminary Anamnesis Form](https://docs.google.com/forms/d/e/1FAIpQLSepq66OZy1ExaLTsjnH1MX_CuEgG1E7_RGNqXxq9XV-e7UKgg/viewform?usp=sharing\&ouid=114382178489210528111) to build together the physique you desire and the mindset to sustain it. *"Becoming strong is not a goal, it is the consequence of those who decide never to give up."* ***